E2 Eating and Exercise for Optimal Fitness
"Good nutrition can add years to your life and life to your years."
Welcome to my E2 column! E2 stands for both “Eating and Exercise” as you need a healthy dose of both everyday to become and maintain your optimal level of fitness for good health and athletic performance. Topics will range from growing a healthy baby to making sure that grandma and grandpa have good nutritional intakes, from the grocery store shelves to the athletic fields. There is sure to be something that interests you, so check back regularly and nourish both your mind and body!