The American College of Sports Medicine (ACSM) has published the top 10 fitness trends for 2010. As you review these trends consider your New Year’s resolution.
(1/4) Would you benefit from the assistance from a qualified health & fitness expert?
(2) Do you need to add a consistent strength training program to your workout routine?
(3) Would your children benefit from better eating and exercise habits?
(5) Have you let your core go this fall?
(6/7) If you are an older adult, are you entering your retirement years strong, energetic & independent?
(9) Do you need to round out your running program with Pilates to maintain your flexibility and improve posture?
(8/10) Would your running benefit from a sports specific book, class or support group to give you that little extra oomph you’ve been missing?
All are great fitness options worthy of resolution. Have a great holiday and enjoy the winter run, snow shoe, skiing or indoor cycling & swims, just don't neglect the weights! To view the full top 10 trends: