Are You a Weekend Overeater?

Most people eat more on the weekends then on the weekdays. A study by Jeffery Inman, a marketing professor at the University of Pittsburgh found that people who are weekend overeaters, average 400 additional calories for an average increase of 20%. This excess translates into a potential 6 pound weight gain annually! What are possible explanations for this weekend increase?

• Cupboards and refrigerators are full from recent shopping trips.

• Breakfast is more robust, including calorie dense foods like bacon, sausage, pancakes and waffles with all the toppings.

• Late night, sleep deprived activities, fueled by one too many spirits leaves people reaching for convenience and fast foods.

• Sleeping in results in overeating at lunch and dinner.

• Dining out and entertainment combined with food like movies, soda and popcorn are more common.

• Mindless snacking in front of the TV, while reading, or at the computer are more apt to occur.

Thankfully, the average person only consumes 37 more calories on the weekend. If you are above average, in the 400+ check out my “favorites” on Twitter www.twitter.com/e2dietitian to help improve your eating and exercise habits Monday – Sunday! If you are in the average, +37 weekend category, share some tips with us on how you avoid weekend overeating.

Blah Winter Meals: Join a Coop & Add Local Spark!

Try your local coop this February by going to http://www.coopdirectory.org/directory.htm  Many have a free trial period so you have nothing to lose. What’s to be gained? Coops help you stay connected to your farmers all year long, yes even in the winter wonderland states! The fee to join is typically ¼ of a warehouse membership plus you get improved food quality, nutritionally dense, flavorful product that was grown in your backyard. Consider that the average meal travels 1500 miles to make it from field-to-plate. Joining a coop, adds green to your diet, green to your wallet and green back into your local farmlands! A few terms to consider are grass fed, free range, organic, pesticide free, and antibiotic free. Don’t let the lingo deter you, the website and volunteers can help you decipher products and make the best purchasing decisions for your wallet and family. If you want to add some fun and education to your experience, put your grocery cart together on line with your children. It’s guaranteed to be a teachable moment and they may be more apt to try new foods. The key to creating a sustainable food system is your participation.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Every once in awhile I read a really great book about improving one’s health and think “This is the kind of stuff that made me want to become a dietitian!” I relayed this thought to my 9 year old son who immediately responded “Did you highlight a lot of the pages mom?” to which I chuckled with a “definitely”.

Mindless Eating is a great read for anyone interested in health and wellness topics. For the 2/3rd’s of American’s struggling with weight issues, it provides many “aha” moments and memorable tools that instill confidence in finally being able to successful manage eating habits. It’s not the traditional diet book that pushes foods allowed, foods to avoid, and how many minutes of daily exercise you need to lose weight. Rather it exposes the hidden psychological triggers behind why we eat what we do and the invisible cues that lead to scale creep. The guy obviously likes to make people laugh because his studies while thoroughly fascinating are relayed in such a humorous way that you’ll feel like you’re watching an Ashton Kutcher episode of “You’ve Just Been Punk’d”. The book tackles a lot of not so obvious topics including your kitchen environment, movie theater popcorn, clothing choices, restaurant traps, socializing in the midst of food and alcohol, m&m and jelly bean colors, and warehouse clubs. For a taste of the book go to http://www.mindlesseating.com/ and take the quiz. The book’s grand finale chapter provides specific tactics to overcome an individual's mindless eating danger traps: The Meal Stuffer; The Snack Grazer; The Party Binger; The Restaurant Indulger; and The Desktop or Dashboard Diner. After reading this book you should definitely feel in control over environmental influences that cause you to eat when you’re not hungry and overeat beyond the point of no return.